Mihaly Csikszentmihalyi is a psychologist who has devoted his career to researching happiness and fulfilment. His research has shown that although people enjoy indulging in pleasure, such as eating and drinking, sex and shopping, this eventually wears off, leaving us feeling unsatisfied. True happiness comes from learning and developing our skills to overcome meaningful challenges. When we are fully absorbed in doing this, we experience what Csikszentmihalyi calls flow:
Flow – An almost automatic, effortless, yet highly focused state of consciousness.
(from Creativity by Mihaly Csikszentmihalyi)
When we are in flow, we are fully absorbed in whatever we are doing and find it easy to achieve peak performance. The experience is accompanied by intense feelings of pleasure and satisfaction.
Flow can occur in many spheres of human activity, physical and mental. Athletes call it being in ‘the zone’, but we don’t have to run a marathon or win an Olympic medal do experience flow – we have all experienced the enjoyment of becoming absorbed in doing a task well.
Flow is particularly common in artistic and creative spheres, during those times when ideas, images, feelings and/or words seem to flow easily and the work takes on a momentum of its own. Many artists make big sacrifices in other areas of their lives so that they can pursue creative flow. Professional creatives have typically had powerful experiences of flow, and can relate to the intense feeling of satisfaction when they enter flow – and equally intense feelings of frustration when they are unable to get into flow in their work.
Csikszentmihalyi identifies the following nine characteristics of flow:
So that’s the theory – read how to put it into practice through coaching in How Coaching Creates Creative Flow.
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